Are you feeling emotionally overwhelmed, anxious, or mentally drained with no one to turn to?
Your journey to healing begins here. Professional counselling and therapy designed to help you feel heard, understood, and empowered.
Stress Management
Chronic stress can impact your health, focus, and relationships. At Soul Settle, we offer personalized strategies and therapeutic support to help you manage stress, regain balance, and feel more in control of your life..
Depression Counselling
If you're feeling low, disconnected, or hopeless, you're not alone. Soul Settle provides a safe space to explore your feelings, uncover the root causes, and begin a path toward emotional healing and hope.
Relationship Counselling
Whether you’re facing challenges in a romantic, family, or friendship dynamic, we help you rebuild communication, resolve conflicts, and strengthen emotional connections with those who matter most.
Anxiety Therapy
Anxiety can feel overwhelming — racing thoughts, restlessness, or fear without reason. Through compassionate counselling, we help you understand your anxiety, develop coping skills, and find emotional clarity.
Executive Coaching
Professional growth often comes with pressure, burnout, and self-doubt. Our executive coaching blends mental wellness techniques with practical strategies to help you lead with confidence, clarity, and emotional intelligence.
Support Groups
Healing becomes more powerful when shared. Join our guided support groups — safe, confidential spaces where individuals connect, share experiences, and support each other on their mental health journeys.
• ──────── LET ME INTRODUCE
I'm Syeda Kinza, the founder of Soul Settle
a platform dedicated to emotional healing, mental wellness, and personal growth. With an academic foundation in both medical and psychological sciences, my journey has always been driven by a passion for understanding and supporting human well-being.
Combining knowledge with empathy, and with hands-on experience in counseling and a deep commitment to mental health awareness, I created Soul Settle to offer safe, empathetic, and judgment-free spaces where people can express themselves, heal, and thrive. Through therapy, coaching, and community programs, my mission is to help others feel seen, heard, and empowered.
Certificates & Verifications
• ──────── MY PRACTICE
Personal & Individual therapy sessions.
Personalized therapy sessions designed to support emotional growth, mental clarity, and stronger relationships — for individuals, families, and organizations.
Adults
Life-changing therapy sessions for adults of all age groups — focused on emotional wellbeing, personal growth, and mental resilience.
Children
Gentle, supportive sessions for children dealing with academic stress, emotional struggles, or behavioral issues — helping them grow with confidence and clarity.
Families
Family therapy to help you communicate better, resolve conflicts, and strengthen your bonds in a safe and understanding environment.
Businesses / Organizations
Empower your team with mental wellness sessions designed for stress management, leadership development, and workplace harmony.
• ───── PROGRAM OFFERING
Magical and transformative lessons created to support your personal and emotional journey.
🌱 1. Healing from Within
Discover the roots of emotional pain, release negative thought patterns, and learn powerful self-regulation tools to reconnect with your true self.
💬 2. Speak Your Truth: Confidence & Communication
Learn how to express yourself clearly in personal and professional relationships — without guilt, fear, or overthinking.
🧠 3. Calm the Mind: Anxiety Reset Program
This program includes mindfulness exercises, breathing techniques, and personalized reflections to help you slow down and take control of your anxious mind.
OPEN FOR APPOINTMENTS
Ready to begin your healing journey?
Explore available time slots and book a private session at your convenience.
✅ Confidential | Flexible Timings | Online & In-Person Options
Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.
— Akshay Dubey
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